1-to-1 Online Coaching

Stop Chasing Perfect.
Start Following A Plan
You Can Actually Stick To.

Build a stronger, leaner, more confident version of yourself — with a plan built around your life, not someone else's template.

Watch This First

100+Clients coached
4 yrsExperience
14-dayMoney back
NoLock-in
Custom Training Plan Custom Nutrition Unlimited Messaging Weekly Check-ins Monthly Calls Video Form Reviews Habit Tracking Progress Tracking No Contracts 14-Day Guarantee Custom Training Plan Custom Nutrition Unlimited Messaging Weekly Check-ins Monthly Calls Video Form Reviews Habit Tracking Progress Tracking No Contracts 14-Day Guarantee
The Problem

You're not failing because you're lazy.

Most people fail at fitness because their plan doesn't fit their life. Not because they're not trying hard enough.

You've read everything and know nothing

The internet has given you 10,000 conflicting opinions and zero clarity. Nobody agrees on anything — and you're the one paying for it.

You start well, then disappear

Three weeks in you're flying. Then life happens. You miss a few sessions, tell yourself you'll restart Monday. This isn't a willpower problem — it's a systems problem.

You're optimising the wrong things

Timing your post-workout protein to the minute while sleeping five hours and eating under your maintenance. You've perfected the footnotes and ignored the chapters.

The weekends keep undoing everything

Monday to Friday you're locked in. Then Friday arrives and you undo a week's progress in 48 hours. You don't have a discipline problem — you have a plan that ignores real life.

You don't have time for this

You've got a job, responsibilities, and limited energy. The idea of training twice a day and meal-prepping on Sundays was never going to happen.

Progress has stalled and you don't know why

You're doing everything "right" and nothing is moving. There's almost always a clear reason. It's rarely what you think.

"Training with Barney has been a fantastic experience. He created a plan that suited my lifestyle and always made sure I was making steady progress. His expertise in technique and form was invaluable — paying close attention to ensure I was doing each exercise correctly, which made a big difference in getting the most out of every workout."
Dan McGurty  ·  Sydney, Australia
The Philosophy

A slightly different way of thinking about this.

My training philosophy is simple: find the balance between what you enjoy and what works. Find that ideal spot between effort and result — because everything has a point of diminishing returns, and most people blow straight past it chasing perfection they don't need.

01
There's more to life than the gym.

But fitness will make your quality of life sky high. The goal isn't to make training your whole personality — it's to make it the thing that quietly improves everything else.

02
Find the balance between what you enjoy and what works.

You don't have to hate every session. A plan you can stick to because you don't dread it will always beat a perfect plan you abandon after three weeks.

03
Everything has a point of diminishing returns.

More is not always better. The sweet spot between effort and result exists — and most people overshoot it trying to optimise things that barely move the needle.

04
Treat yourself like you would a good friend.

I'll do everything in my power to help you achieve your goals. But I also want you to extend yourself the same grace you'd give a mate — not beating yourself up over one bad week, just getting back at it.

05
Minimum effective dose is a strategy, not a failure.

When life gets tough — and it will — we won't undo all your progress. We'll find the minimum that keeps the wheels turning, weather the storm, and get back to full momentum when things settle.

06
Dieting is not forever.

With the skills you build, you can eventually live very similarly to how you live now — without the consequences. The point isn't restriction. It's learning to play the game properly.

100+
Clients coached
4
Years coaching
★★★★★
Average review
14
Day guarantee
The Process

Here's exactly what happens when you join.

Nothing is template-based. Everything is built around you — your schedule, your equipment, where you're starting from.

01
You join and pay

No application form, no discovery call first. You pay, you're in. I'll reach out directly within 24 hours to get the ball rolling.

02
Goal setting & setup

I contact you to run a detailed goal-setting session — covering lifestyle, schedule, equipment, dietary preferences, training history, and what you've already tried. This is where we figure out what actually matters for you.

03
Your plan is built from scratch

Training and nutrition written around your life. Three sessions a week at home? Done. Five days in a commercial gym? Also done. It works with what you've actually got.

04
Weekly calls for the first month

We speak every week in month one to make sure the plan is working and fix anything that isn't. Most plans need a tweak after week one. That's expected.

05
Ongoing calls & video feedback

After month one, calls become optional — as frequent as you want. Video form reviews continue throughout. Your plan keeps evolving as your fitness does.

What You Get

Everything you need. Nothing you don't.

One package. No upsells. No premium tiers.

📱
Personal coaching app

Training, nutrition, and messaging all in one place.

🏋
Custom training programme

Built around your equipment, schedule, and experience. Updated as you improve.

🥗
Custom nutrition guidance

Clear targets based on your goals. No meal plans involving chicken and rice forever.

✅
Habit tracking

The foundational habits that make everything else work. Small, specific, achievable.

📈
Progress tracking

We track the right things so you can see progress even when the scale isn't cooperating.

💬
Unlimited messaging

Got a question? Ask it. You're not paying for a PDF that lives in a folder.

🎥
Video form reviews

Send a training clip, get specific feedback. Technique matters more than most people realise.

📞
Weekly calls (month 1) + optional ongoing

A proper conversation every week to start, then as often as you want after that.

Results

Real people. Real results.

What actually happens when people follow the plan.

Transformation results

The kind of progress that happens when the plan actually fits your life.

Dan McGurty before and after
Dan McGurty
−9kg · 9 weeks · Sydney, Australia
Jeremy Stevens before and after
Jeremy Stevens
−6kg · 9 weeks · Sydney, Australia
Max Pancamo before and after
Max Pancamo
−40lbs · 6 months · New Orleans, United States
Honest Answers

The things you're already thinking.

I'd rather address these directly than hope you don't bring them up.

"I don't have enough time."

The plan is built around the time you actually have. Three sessions a week at 45 minutes is enough to make real progress. This isn't a programme that requires you to rearrange your entire life — that's kind of the whole point.

"I've tried coaching before. It didn't work."

Most coaching fails because it's generic. A template, a WhatsApp group, and a monthly "how are you getting on?" That's not coaching — that's accountability theatre. If you've been burned before, that's exactly why the 14-day guarantee exists.

"I don't know if this will work for me."

Nobody does before they start. The approach has worked across 100+ clients with wildly different starting points, lifestyles, and goals. The specifics change. The framework works.

"I'm not motivated right now."

Good. Motivation is unreliable. The goal isn't to wait until you feel motivated — it's to build a structure that makes progress happen regardless. Waiting until you feel ready is how people wait forever.

"I've failed at this before."

So has basically everyone reading this. The question is why. In my experience it's almost never about willpower — it's about an approach that wasn't realistic or sustainable. That's exactly the problem this is designed to fix.

Zero Risk

Try it for 14 days. Don't like it? Leave.

14Days

14-Day Money-Back Guarantee

If you join, spend two weeks working with me, and genuinely don't think it's worth continuing — you get a full refund. No awkward questions. No guilt trip. No "what could I have done differently" email.

I offer this because I'm confident in the approach. Not because I expect to be paying it out. The risk is entirely on my side.

Pricing

Simple. No tricks.

One plan. Everything included. No upsells, no premium tiers, no surprises.

$197
Per month  ·  Cancel anytime
  • Custom training programme
  • Custom nutrition guidance
  • Personal coaching app
  • Habit & progress tracking
  • Unlimited messaging support
  • Weekly calls in month one
  • Optional ongoing calls
  • Video form reviews
  • 14-day money-back guarantee

No long-term contracts. Cancel with 30 days notice, anytime.
Limited to 40 active clients.

FAQ

Any questions?

Who is this for? +
Anyone who wants to get in decent shape, feel better, and build sustainable habits around their lifestyle. This isn't for competitive bodybuilders or people who already live and breathe the gym — it's for the general population who want real, lasting results without it taking over their life.
Do I need a gym? +
No. Your plan is built around whatever you have access to — a full commercial gym, a home setup with dumbbells, or anything in between.
What happens after I pay? +
I'll reach out directly within 48 hours to book a goal-setting session and get your onboarding sorted. You'll have your plan within a few days of that call.
How much time do I need each week? +
Anywhere between 2 and 4 sessions per week is enough to make real progress. The plan is built around the time you actually have, not the time you wish you had.
What happens after the 14-day guarantee period? +
You continue on a rolling monthly plan at $197/month. No contract, no minimum term. Cancel with 30 days notice, whenever you like.
Where are you based and what are your hours? +
I'm based in the United States on Central Time, but I coach clients internationally. Everything is app based and async, so time zones rarely cause an issue. Messages get responded to regularly throughout the day.
The Long Game

This isn't about getting shredded for summer.

It's about becoming someone who actually maintains their results. Who doesn't start from scratch every January. Who has figured out what works for their body and their life — and can run it on autopilot.

14-day money-back guarantee  ·  No contracts  ·  Cancel anytime